SLEEP + HEALTHY AGING
Better nights.More restored mornings.
Sleep is more than hours in bed. It is falling asleep, staying asleep, moving through restorative sleep stages, and waking recharged for the day.
NOVOS supports calm, restful sleep, sleep quality, and next-day recovery through ingredients backed by human research, without building your routine around sedatives.
Sleep-related evidence comes primarily from human studies of individual ingredients. The finished NOVOS Core formula has been clinically studied for cardiovascular benefits.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
2,000+
VERIFIED CLINICIANS RECOMMEND
15M+
NOVOS SERVINGS ENJOYED
81%
FEEL A DIFFERENCE AFTER 2 WEEKSº
8
YEARS OF R&D BEHIND NOVOS CORE
ºBased on a self-reported customer survey across six areas of daily wellbeing: sleep, mood, cognition, energy, skin, and overall wellbeing. This does not mean that 81% specifically reported better sleep. Individual results vary.
SLEEP IS A SYSTEM
Eight hours asleep does not always mean eight hours restored.
Falling asleep is only one part of a good night. Staying asleep, completing enough sleep cycles, waking at the right time, and feeling restored the next morning matter too.
Selected pattern
Falling asleep
You are tired, but your body and mind have not completed the transition into sleep. Timing, light, caffeine, stress, and relaxation all matter.
A night is a sequence—not one continuous state.
Conceptual illustration of normal sleep architecture.
Conceptual eight-hour hypnogram with awake, N1, N2, deep sleep, and REM stages. Deep sleep appears more often earlier in the night, while REM periods become longer later.
Deep
Deep sleep is generally concentrated earlier in the night and tends to decline with age.
Deep sleep
Slow-wave sleep is typically concentrated earlier in the night and tends to decline with age.
REM sleep
REM periods generally lengthen later in the night, which is one reason repeatedly cutting sleep short matters.
Wearable data
Use wearables to identify trends over time, not to grade a single night.
SLEEP + HEALTHY AGING
Sleep is a foundation of healthy aging.
Healthy sleep does far more than help you feel rested. Night after night, it supports the systems that shape how well you think, recover, regulate energy, and maintain cardiovascular and metabolic health over time.
The benefits accumulate beyond a single morning: consistent, restorative sleep helps create the biological conditions for better function today and greater resilience over the years ahead.
Brain + cognition
Sleep supports memory consolidation, learning, attention, and emotional regulation. Long-term observational research also connects persistently short or disrupted sleep with poorer cognitive outcomes later in life.
Heart + circulation
Healthy sleep supports normal blood-pressure regulation, autonomic balance, glucose metabolism, and vascular function. Short and disrupted sleep are consistently associated with poorer cardiovascular health.
Metabolism + immunity
Sleep helps regulate glucose handling, appetite signals, stress responses, and immune activity—interconnected systems that influence energy, resilience, and healthy aging.
Recovery + readiness
During sleep, the body coordinates processes involved in tissue recovery, exercise adaptation, and physical restoration. Better-quality sleep also supports next-day mental and physical readiness.
THE NOVOS APPROACH
Two products. Two distinct sleep-support roles.
NOVOS does not approach sleep as a knockout effect. Core provides the broadest sleep-support foundation. Boost adds focused NMN support for people who also want to support NAD+, cellular energy, and daytime function.
NOVOS products support normal structure and function. They have not been shown to prevent or reduce the risk of dementia, cardiovascular disease, cancer, or any other disease.
NOVOS Core
Calm, restful sleep inside a complete longevity formula.
- •Glycine
- •L-Theanine
- •Magnesium
- •Rhodiola, for stress resilience
- •Relaxation + restful sleep
- •Next-morning recovery
NOVOS Boost
Focused NMN support for sleep quality and daytime energy.
- •NMN
- •NAD+ support
- •Human ingredient research
- •Sleep quality
- •Daytime drowsiness
These products are complementary, not interchangeable. If sleep is the primary goal, start with Core.
THE FOUNDATION
NOVOS Core supports sleep without acting like a sleeping pill.
Core is a once-daily longevity formula designed around the biological systems that change with age. Within its broader 12-ingredient formula are three ingredients with direct human research related to sleep, relaxation, and stress resilience: Glycine, L-Theanine, Magnesium, and .
Together, they support a calmer transition into sleep, restful sleep quality, and how restored you feel the following morning.
2,000 mg Glycine
Sleep quality + next-morning research
150 mg L-Theanine
Relaxation + human sleep research
304 mg Magnesium
As Magnesium Malate
No proprietary blend. Every ingredient and amount is disclosed.
See NOVOS Core
What the human research found.
Support for sleep quality—and the morning after.
In controlled human studies, Glycine was associated with better subjective sleep quality, shorter time to fall asleep, shorter time to reach slow-wave sleep, and improvements in next-morning fatigue, liveliness, and clear-headedness.
Restful sleep is not the same as being knocked out.
Melatonin
Primarily a circadian timing signal. Most relevant when the timing of sleep is the issue.
Acute sleep aids
Designed for short-term nighttime effects. The mechanism and next-morning experience depend on the specific ingredient or medication.
NOVOS Core
A daily longevity formula with ingredients studied for relaxation, restful sleep, and next-day recovery.
Core contains no melatonin and is not a sedative. It is not intended to force sleep on demand or treat a sleep disorder.
FOCUSED NAD+ SUPPORT
Support sleep quality and the energy that follows.
NOVOS Boost provides ultra-pure NMN, a direct precursor to NAD+. NAD+ participates in cellular energy, maintenance, and circadian biology.
In human research, NMN supplementation has been associated with improvements in sleep-quality measures and reduced daytime drowsiness. That makes Boost a relevant complement for people who want focused NAD+ support alongside Core.
>99%
NMN purity
Every batch
Third-party tested
0
Stimulants or caffeine
The sleep findings come from independent human studies of NMN. Study populations, timing, and protocols varied.
Explore NOVOS BoostChoose the support that fits your goal.
NOVOS Core
- Primary role
- Foundational longevity + sleep support
- Sleep position
- Primary NOVOS sleep-support product
- Key sleep-relevant ingredients
- Glycine, L-Theanine, Magnesium
- Research type
- Human studies of individual ingredients
- Finished product tested for sleep?
- No
- Other major benefits
- Whole-body healthy aging, cardiovascular support, energy, skin
- Format
- Once-daily drink mix
- Contains melatonin?
- No
- Contains stimulants?
- No
- Best starting point
- Most people approaching NOVOS for sleep
NOVOS Boost
- Primary role
- Focused NMN + NAD+ support
- Sleep position
- Complementary
- Key sleep-relevant ingredients
- NMN
- Research type
- Human studies of NMN
- Finished product tested for sleep?
- No
- Other major benefits
- Cellular energy, NAD+, metabolic and cellular maintenance
- Format
- Capsules
- Contains melatonin?
- No
- Contains stimulants?
- No
- Best starting point
- People specifically seeking NMN/NAD+ support
If sleep is your primary goal, start with Core. Add Boost when focused NMN and NAD+ support also fits your longevity routine.
What NOVOS customers notice.
Verified customer
Sleeping better at 75
“What I notice the most is that I AM SLEEPING BETTER!! I'm 75 and always get up to go to the bathroom, but now I get back to sleep with relative ease. That's a huge benefit.”
Derek H.
Verified customer
Aging in reverse
“So far so good. I am almost one month in using NOVOS Core and Boost. I sleep well and wake up refreshed. My energy has also increased. I look forward to seeing what happens as I continue my journey with NOVOS.”
Jerome K.
Verified customer
Worth it!
“I've been using NOVOS Core for 4 weeks every day. I definitely have more energy and I feel that my sleep quality is noticeably better. I'm getting my wife to start it soon too. Worth it.”
Dai B.
Customer testimonials describe individual experiences. They are anecdotal, are not clinical outcomes, and are not necessarily representative. Individual results vary.
START WITH THE FOUNDATIONS
You cannot supplement your way out of a night you never gave yourself time to sleep.
Time
Allow enough hours for sleep, not only enough time in bed.
Consistency
A reasonably consistent sleep and wake schedule helps anchor the system.
Light
Bright daytime light and dimmer evening light reinforce biological day and night.
Movement
Regular exercise supports sleep quality, recovery, and daytime alertness.
Caffeine
Move caffeine earlier if falling asleep or staying asleep is difficult.
Environment
Keep the bedroom cool, dark, quiet, and comfortable.
Nutritional support works best inside a routine that already respects the basic biology of sleep.
Persistent sleep problems deserve more than another supplement.
Talk with an appropriate healthcare professional if you regularly experience loud snoring, choking or gasping during sleep, witnessed breathing pauses, excessive daytime sleepiness, an irresistible urge to move your legs, or persistent difficulty falling asleep or staying asleep.
Cognitive behavioral therapy for insomnia, or CBT-I, is a recommended first-line treatment for chronic insomnia. NOVOS products are dietary supplements and are not intended to diagnose, treat, cure, or prevent insomnia, sleep apnea, or another sleep disorder.
See the sleep science.
FAQ
RESTFUL SLEEP + HEALTHY AGING
Support your nights. Build for your future.
NOVOS Core combines Glycine, L-Theanine, and Magnesium inside a complete daily longevity formula—supporting calm, restful sleep as part of a much bigger healthy-aging routine.
No melatonin · No sedatives · No proprietary blends · Third-party tested
Individual results vary.